Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 63.0 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 13.8 mg |
| Sodium | 538.5 mg |
| Potassium | 62.7 mg |
| Total Carbohydrate | 5.5 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.8 g |
| Protein | 5.7 g |
| Vitamin A | 9.6 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 4.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 2.2 % |
| Copper | 1.8 % |
| Folate | 2.1 % |
| Iron | 2.3 % |
| Magnesium | 2.1 % |
| Manganese | 8.7 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 3.5 % |
| Riboflavin | 2.6 % |
| Selenium | 4.3 % |
| Thiamin | 3.0 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Pasta Pea Salad
View the full Tuna Pasta Pea Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Pasta Pea Salad
20 calories of Sour Cream, reduced fat, (0.06 cup)
16 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (0.31 serving)
10 calories of Macaroni, whole-wheat, (0.06 cup elbow shaped)
7 calories of Peas, frozen, (0.06 cup)
2 calories of Onions, raw, (0.03 cup, chopped)
2 calories of Garlic powder, (0.06 tbsp)
1 calories of Paprika, (0.06 tbsp)
1 calories of Kraft Miracle Whip Fat Free Dressing, (0.06 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tbsp)
Calories per serving of Tuna Pasta Pea Salad
20 calories of Sour Cream, reduced fat, (0.06 cup)
16 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (0.31 serving)
10 calories of Macaroni, whole-wheat, (0.06 cup elbow shaped)
7 calories of Peas, frozen, (0.06 cup)
2 calories of Onions, raw, (0.03 cup, chopped)
2 calories of Garlic powder, (0.06 tbsp)
1 calories of Paprika, (0.06 tbsp)
1 calories of Kraft Miracle Whip Fat Free Dressing, (0.06 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tbsp)
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