Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories | 117.0 | Total Fat | 2.5 g |
---|---|
Saturated Fat | 0.6 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.6 g |
Cholesterol | 10.8 mg |
Sodium | 1,060.0 mg |
Potassium | 438.3 mg |
Total Carbohydrate | 17.2 g |
Dietary Fiber | 5.3 g |
Sugars | 1.5 g |
Protein | 6.8 g |
Vitamin A | 20.5 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 7.2 % |
Vitamin C | 35.1 % |
Vitamin D | 0.0 % |
Vitamin E | 1.1 % |
Calcium | 5.7 % |
Copper | 5.8 % |
Folate | 10.2 % |
Iron | 8.3 % |
Magnesium | 6.6 % |
Manganese | 13.0 % |
Niacin | 3.3 % |
Pantothenic Acid | 2.3 % |
Phosphorus | 6.1 % |
Riboflavin | 3.4 % |
Selenium | 1.3 % |
Thiamin | 5.8 % |
Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ministrone Soup
View the full Ministrone Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ministrone Soup
24 calories of Beans, red kidney, (0.11 cup)
23 calories of Chicken - Extra Lean Ground chicken, (14.38 gram(s))
19 calories of Potato, raw, (0.13 medium (2-1/4" to 3-1/4" dia.))
18 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (26.25 gram(s))
9 calories of Cabbage, fresh, (0.03 head, large (about 7" dia))
8 calories of Olive Oil, (0.19 1tsp)
5 calories of White Wine, (0.25 fl oz)
4 calories of 1 med yellow onion, (0.08 serving)
3 calories of Carrots, raw, (0.05 cup, chopped)
2 calories of Zucchini, (13.13 grams)
2 calories of Plum Tomato, (0.19 serving)
1 calories of Celery, raw, (0.06 cup, diced)
0 calories of Salt, (0.13 tbsp)
0 calories of Water, tap, (0.63 cup (8 fl oz))
Calories per serving of Ministrone Soup
24 calories of Beans, red kidney, (0.11 cup)
23 calories of Chicken - Extra Lean Ground chicken, (14.38 gram(s))
19 calories of Potato, raw, (0.13 medium (2-1/4" to 3-1/4" dia.))
18 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (26.25 gram(s))
9 calories of Cabbage, fresh, (0.03 head, large (about 7" dia))
8 calories of Olive Oil, (0.19 1tsp)
5 calories of White Wine, (0.25 fl oz)
4 calories of 1 med yellow onion, (0.08 serving)
3 calories of Carrots, raw, (0.05 cup, chopped)
2 calories of Zucchini, (13.13 grams)
2 calories of Plum Tomato, (0.19 serving)
1 calories of Celery, raw, (0.06 cup, diced)
0 calories of Salt, (0.13 tbsp)
0 calories of Water, tap, (0.63 cup (8 fl oz))
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