Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 117.0
Total Fat 2.5 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 10.8 mg
Sodium 1,060.0 mg
Potassium 438.3 mg
Total Carbohydrate 17.2 g
Dietary Fiber 5.3 g
Sugars 1.5 g
Protein 6.8 g
Vitamin A 20.5 %
Vitamin B-12 0.0 %
Vitamin B-6 7.2 %
Vitamin C 35.1 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 5.7 %
Copper 5.8 %
Folate 10.2 %
Iron 8.3 %
Magnesium 6.6 %
Manganese 13.0 %
Niacin 3.3 %
Pantothenic Acid 2.3 %
Phosphorus 6.1 %
Riboflavin 3.4 %
Selenium 1.3 %
Thiamin 5.8 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ministrone Soup

View the full Ministrone Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ministrone Soup

24 calories of Beans, red kidney, (0.11 cup)

23 calories of Chicken - Extra Lean Ground chicken, (14.38 gram(s))

19 calories of Potato, raw, (0.13 medium (2-1/4" to 3-1/4" dia.))

18 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (26.25 gram(s))

9 calories of Cabbage, fresh, (0.03 head, large (about 7" dia))

8 calories of Olive Oil, (0.19 1tsp)

5 calories of White Wine, (0.25 fl oz)

4 calories of 1 med yellow onion, (0.08 serving)

3 calories of Carrots, raw, (0.05 cup, chopped)

2 calories of Zucchini, (13.13 grams)

2 calories of Plum Tomato, (0.19 serving)

1 calories of Celery, raw, (0.06 cup, diced)

0 calories of Salt, (0.13 tbsp)

0 calories of Water, tap, (0.63 cup (8 fl oz))


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