Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 135.5
Total Fat 4.9 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.5 g
Cholesterol 86.2 mg
Sodium 494.7 mg
Potassium 53.6 mg
Total Carbohydrate 4.8 g
Dietary Fiber 1.4 g
Sugars 1.9 g
Protein 14.0 g
Vitamin A 112.8 %
Vitamin B-12 4.8 %
Vitamin B-6 1.7 %
Vitamin C 13.8 %
Vitamin D 1.7 %
Vitamin E 1.0 %
Calcium 16.8 %
Copper 2.6 %
Folate 2.6 %
Iron 9.9 %
Magnesium 1.4 %
Manganese 0.7 %
Niacin 1.5 %
Pantothenic Acid 4.1 %
Phosphorus 8.4 %
Riboflavin 7.7 %
Selenium 10.2 %
Thiamin 1.2 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Cups

View the full Egg Cups Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Cups

36 calories of Cheddar Cheese, (0.08 cup, shredded)

32 calories of Safeway Chopped Frozen Spinach 10oz pkg, (0.29 serving)

23 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.25 serving)

21 calories of Open Nature Cage Free Egg Whites, (2.50 tbsp)

17 calories of Land O' Frost Canadian Bacon (3 slices = serving), (0.29 serving)

2 calories of Brocolli raw, (0.08 cup)

2 calories of Mushrooms, cooked, (0.04 cup pieces)

0 calories of Water, tap, (0.08 cup (8 fl oz))


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