Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.9 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 286.0 mg |
| Sodium | 373.7 mg |
| Potassium | 126.4 mg |
| Total Carbohydrate | 1.6 g |
| Dietary Fiber | 0.0 g |
| Sugars | 1.1 g |
| Protein | 16.2 g |
| Vitamin A | 11.1 % | Vitamin B-12 | 13.1 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 17.0 % |
| Vitamin E | 0.0 % |
| Calcium | 9.8 % |
| Copper | 0.1 % |
| Folate | 9.2 % |
| Iron | 6.0 % |
| Magnesium | 0.4 % |
| Manganese | 0.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 16.5 % |
| Riboflavin | 16.7 % |
| Selenium | 0.7 % |
| Thiamin | 0.2 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Morgan's Light Scrambled Eggs
View the full Morgan's Light Scrambled Eggs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Morgan's Light Scrambled Eggs
108 calories of Egg, fresh, whole, raw, (1.50 large)
26 calories of Sargento Classic Sharp Cheddar Fancy Shredded Natural Cheddar Cheese, (0.06 cup)
18 calories of Egg White, Separated Large Egg (PWLC), (1.50 serving)
6 calories of Milk, 1%, (0.06 cup)
1 calories of Penzeys Shallot-Pepper Seasoning, (0.25 tsp)
Calories per serving of Morgan's Light Scrambled Eggs
108 calories of Egg, fresh, whole, raw, (1.50 large)
26 calories of Sargento Classic Sharp Cheddar Fancy Shredded Natural Cheddar Cheese, (0.06 cup)
18 calories of Egg White, Separated Large Egg (PWLC), (1.50 serving)
6 calories of Milk, 1%, (0.06 cup)
1 calories of Penzeys Shallot-Pepper Seasoning, (0.25 tsp)
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