Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.1 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 186.0 mg |
| Sodium | 174.8 mg |
| Potassium | 159.0 mg |
| Total Carbohydrate | 1.7 g |
| Dietary Fiber | 0.5 g |
| Sugars | 1.0 g |
| Protein | 13.6 g |
| Vitamin A | 18.5 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 10.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 7.3 % |
| Calcium | 3.0 % |
| Copper | 0.0 % |
| Folate | 14.0 % |
| Iron | 4.5 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 10.0 % |
| Riboflavin | 25.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spry2K15 Omelete
View the full Spry2K15 Omelete Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spry2K15 Omelete
72 calories of Egg, fresh, whole, raw, (1 large)
62 calories of Canola Oil, (0.50 tbsp)
30 calories of Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites), (0.25 cup)
6 calories of Cabbage, Cole Slaw Mix, Fresh Express, (0.50 cup)
Calories per serving of Spry2K15 Omelete
72 calories of Egg, fresh, whole, raw, (1 large)
62 calories of Canola Oil, (0.50 tbsp)
30 calories of Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites), (0.25 cup)
6 calories of Cabbage, Cole Slaw Mix, Fresh Express, (0.50 cup)
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