Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.8 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 392.2 mg |
| Potassium | 160.2 mg |
| Total Carbohydrate | 35.1 g |
| Dietary Fiber | 2.5 g |
| Sugars | 2.4 g |
| Protein | 4.4 g |
| Vitamin A | 40.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 7.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 2.3 % |
| Copper | 5.8 % |
| Folate | 25.1 % |
| Iron | 10.7 % |
| Magnesium | 4.3 % |
| Manganese | 26.0 % |
| Niacin | 9.5 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 7.3 % |
| Riboflavin | 3.3 % |
| Selenium | 8.6 % |
| Thiamin | 17.3 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rice with peas, carrots and olives
View the full Rice with peas, carrots and olives Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rice with peas, carrots and olives
128 calories of Rice, white, long-grain, regular, raw, enriched, (0.19 cup)
46 calories of AVOCADO oil, (0.38 tbsp)
28 calories of Peas, canned, (0.13 can (303 x 406))
19 calories of Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, (0.75 serving)
6 calories of Carrots, raw, (0.25 medium)
1 calories of Garlic powder, (0.13 tsp)
0 calories of Knorr Sazon, Achiote y Culantro (1 packet), (0.13 serving)
Calories per serving of Rice with peas, carrots and olives
128 calories of Rice, white, long-grain, regular, raw, enriched, (0.19 cup)
46 calories of AVOCADO oil, (0.38 tbsp)
28 calories of Peas, canned, (0.13 can (303 x 406))
19 calories of Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, (0.75 serving)
6 calories of Carrots, raw, (0.25 medium)
1 calories of Garlic powder, (0.13 tsp)
0 calories of Knorr Sazon, Achiote y Culantro (1 packet), (0.13 serving)
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