Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 81.7
Total Fat 2.1 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 18.6 mg
Sodium 162.7 mg
Potassium 75.4 mg
Total Carbohydrate 13.6 g
Dietary Fiber 1.6 g
Sugars 1.8 g
Protein 2.8 g
Vitamin A 0.7 %
Vitamin B-12 0.9 %
Vitamin B-6 2.2 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 2.7 %
Copper 9.0 %
Folate 1.9 %
Iron 2.7 %
Magnesium 9.4 %
Manganese 10.6 %
Niacin 5.7 %
Pantothenic Acid 2.0 %
Phosphorus 7.4 %
Riboflavin 5.7 %
Selenium 1.9 %
Thiamin 1.3 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Buckwheat Buttermilk Pancakes

View the full Buckwheat Buttermilk Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Buckwheat Buttermilk Pancakes

58 calories of Buckwheat, (0.10 cup)

8 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.06 tbsp)

8 calories of Egg - Egg Land's Best Organic Eggs (1 egg = 50 grams), (5.56 gram(s))

7 calories of Natural Raw Unfiltered Honey, (0.11 tbsp)

4 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.03 tbsp)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Baking Soda, (0.04 tsp)

0 calories of Salt, (0.03 tsp)


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