Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 373.1 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 75.0 mg |
| Sodium | 864.2 mg |
| Potassium | 40.4 mg |
| Total Carbohydrate | 25.3 g |
| Dietary Fiber | 3.7 g |
| Sugars | 3.1 g |
| Protein | 33.6 g |
| Vitamin A | 16.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 2.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 25.8 % |
| Copper | 0.0 % |
| Folate | 0.8 % |
| Iron | 8.4 % |
| Magnesium | 1.0 % |
| Manganese | 2.2 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.7 % |
| Riboflavin | 1.3 % |
| Selenium | 0.4 % |
| Thiamin | 1.5 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick and Healthy Enchiladas
View the full Quick and Healthy Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick and Healthy Enchiladas
130 calories of Mission whole wheat tortillas, medium (45g), (1 serving)
110 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (4 oz)
67 calories of Cheese, Italian Style 6 Cheese Blend Shredded, (20.98 gram(s))
37 calories of Olive Oil, (0.31 tbsp)
20 calories of Daisy Light Sour Cream, (1 tbsp)
6 calories of Chili powder, (0.25 tbsp)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Flour, white, (0 cup)
Calories per serving of Quick and Healthy Enchiladas
130 calories of Mission whole wheat tortillas, medium (45g), (1 serving)
110 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (4 oz)
67 calories of Cheese, Italian Style 6 Cheese Blend Shredded, (20.98 gram(s))
37 calories of Olive Oil, (0.31 tbsp)
20 calories of Daisy Light Sour Cream, (1 tbsp)
6 calories of Chili powder, (0.25 tbsp)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Flour, white, (0 cup)
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