Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 255.6
Total Fat 4.0 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 2,195.6 mg
Potassium 2,165.3 mg
Total Carbohydrate 59.8 g
Dietary Fiber 12.9 g
Sugars 6.9 g
Protein 9.9 g
Vitamin A 94.1 %
Vitamin B-12 0.0 %
Vitamin B-6 39.2 %
Vitamin C 181.8 %
Vitamin D 0.0 %
Vitamin E 15.5 %
Calcium 8.8 %
Copper 32.4 %
Folate 30.8 %
Iron 22.5 %
Magnesium 22.8 %
Manganese 50.0 %
Niacin 24.7 %
Pantothenic Acid 21.2 %
Phosphorus 21.3 %
Riboflavin 23.3 %
Selenium 7.1 %
Thiamin 32.8 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Awesome Pico de Gallo (non cooked salsa) EASY IN BLENDER


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Awesome Pico de Gallo (non cooked salsa) EASY IN BLENDER

155 calories of Red Ripe Tomatoes, (6 medium whole (2-3/5" dia))

30 calories of 1 Chipotle Pepper in 1 Tbsp Adobo Sauce, (2 serving)

20 calories of Limes, (1 fruit (2" dia))

20 calories of Buffalo Sauce, Frank's Red Hot, (4 tsp)

18 calories of Garlic, (4 clove)

10 calories of Lime Juice, (1 lime yields)

3 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (1 serving)

0 calories of Cilantro, raw, (3 tbsp)


No nutrition or calorie comments found.