Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 237.3
Total Fat 7.9 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.4 g
Cholesterol 40.1 mg
Sodium 490.1 mg
Potassium 380.7 mg
Total Carbohydrate 27.6 g
Dietary Fiber 2.9 g
Sugars 1.0 g
Protein 13.3 g
Vitamin A 49.3 %
Vitamin B-12 4.8 %
Vitamin B-6 8.5 %
Vitamin C 16.7 %
Vitamin D 1.1 %
Vitamin E 5.9 %
Calcium 25.5 %
Copper 7.2 %
Folate 23.2 %
Iron 11.0 %
Magnesium 9.9 %
Manganese 21.8 %
Niacin 5.2 %
Pantothenic Acid 3.6 %
Phosphorus 18.9 %
Riboflavin 18.2 %
Selenium 11.9 %
Thiamin 19.3 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in spinach lasagna rolls

View the full spinach lasagna rolls Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spinach lasagna rolls

87 calories of Pasta, Lasagna Noodles, (0.83 oz)

48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)

47 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.33 cup)

37 calories of Ricotta Cheese, part skim milk, (0.11 cup)

8 calories of Egg, fresh, whole, raw, (0.11 large)

7 calories of Spinach, frozen, (0.11 package (10 oz) yields)

1 calories of Garlic, (0.33 clove)


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