Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 277.9 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 23.3 mg |
| Sodium | 440.8 mg |
| Potassium | 364.3 mg |
| Total Carbohydrate | 40.3 g |
| Dietary Fiber | 6.3 g |
| Sugars | 5.0 g |
| Protein | 18.0 g |
| Vitamin A | 15.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 5.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 29.3 % |
| Copper | 5.2 % |
| Folate | 18.8 % |
| Iron | 9.4 % |
| Magnesium | 9.7 % |
| Manganese | 11.7 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 8.4 % |
| Riboflavin | 2.9 % |
| Selenium | 1.0 % |
| Thiamin | 8.9 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in santa fe rice and beans
View the full santa fe rice and beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of santa fe rice and beans
72 calories of Brown rice (1 cup cooked), (0.33 serving)
57 calories of Beans, black, (0.25 cup)
53 calories of Great Value Low Fat Sour Cream, (2.67 tbsp)
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
20 calories of Tostitos Restaurant Style Salsa, (2.67 tbsp)
9 calories of Del Monte Diced Tomatoes, No Salt Added, (0.17 cup)
Calories per serving of santa fe rice and beans
72 calories of Brown rice (1 cup cooked), (0.33 serving)
57 calories of Beans, black, (0.25 cup)
53 calories of Great Value Low Fat Sour Cream, (2.67 tbsp)
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
20 calories of Tostitos Restaurant Style Salsa, (2.67 tbsp)
9 calories of Del Monte Diced Tomatoes, No Salt Added, (0.17 cup)
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