Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.1 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 3.3 mg |
| Sodium | 286.7 mg |
| Potassium | 1,053.8 mg |
| Total Carbohydrate | 44.0 g |
| Dietary Fiber | 5.7 g |
| Sugars | 1.9 g |
| Protein | 6.9 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 37.3 % |
| Vitamin C | 81.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 9.8 % |
| Copper | 14.0 % |
| Folate | 10.2 % |
| Iron | 14.3 % |
| Magnesium | 15.2 % |
| Manganese | 22.6 % |
| Niacin | 13.2 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 17.7 % |
| Riboflavin | 5.8 % |
| Selenium | 2.9 % |
| Thiamin | 13.5 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Paul's Garlic Parmesan Fries
View the full Paul's Garlic Parmesan Fries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Paul's Garlic Parmesan Fries
171 calories of Potato, raw, (0.67 large (3" to 4-1/4" dia.))
20 calories of Olive Oil, (0.17 tbsp)
18 calories of Parmesan Cheese, grated, (0.04 cup)
1 calories of Garlic, (0.33 cloves)
1 calories of Pepper, black, (0.08 tbsp)
1 calories of Thyme, ground, (0.08 tbsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Paul's Garlic Parmesan Fries
171 calories of Potato, raw, (0.67 large (3" to 4-1/4" dia.))
20 calories of Olive Oil, (0.17 tbsp)
18 calories of Parmesan Cheese, grated, (0.04 cup)
1 calories of Garlic, (0.33 cloves)
1 calories of Pepper, black, (0.08 tbsp)
1 calories of Thyme, ground, (0.08 tbsp)
0 calories of Salt, (0.08 tsp)
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