Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 207.2
Total Fat 9.2 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 129.7 mg
Sodium 494.3 mg
Potassium 83.3 mg
Total Carbohydrate 14.6 g
Dietary Fiber 1.3 g
Sugars 2.8 g
Protein 14.6 g
Vitamin A 10.8 %
Vitamin B-12 9.5 %
Vitamin B-6 2.7 %
Vitamin C 2.0 %
Vitamin D 2.5 %
Vitamin E 2.7 %
Calcium 6.5 %
Copper 0.0 %
Folate 7.2 %
Iron 9.8 %
Magnesium 0.8 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 5.3 %
Phosphorus 0.0 %
Riboflavin 29.2 %
Selenium 0.7 %
Thiamin 1.3 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwestern Brunch Casserole

View the full Southwestern Brunch Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern Brunch Casserole

57 calories of Colby and Monterey Jack Cheese shredded, (0.17 cup)

46 calories of Mission corn tortillas Restaurant Style ( 1 serving = 2 corn Tortillas), (0.42 serving)

40 calories of Healthy Choice Low Fat Smoked Sausage, (1 oz)

38 calories of Grade A Extra Large White Eggs, (0.42 serving)

20 calories of Egg Beaters Southwestern, (0.17 cup)

8 calories of Silk - Vanilla Soy Milk, (0.08 cup)

0 calories of Mrs. Dash (R) Original Blend, (0.04 tsp)


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