Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.9 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 846.4 mg |
| Potassium | 448.4 mg |
| Total Carbohydrate | 28.3 g |
| Dietary Fiber | 5.3 g |
| Sugars | 3.1 g |
| Protein | 4.9 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.7 % |
| Vitamin C | 50.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 4.4 % |
| Copper | 6.0 % |
| Folate | 4.3 % |
| Iron | 9.1 % |
| Magnesium | 6.3 % |
| Manganese | 8.1 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 6.1 % |
| Riboflavin | 2.0 % |
| Selenium | 0.5 % |
| Thiamin | 5.7 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Puerto Rican Style Beans
View the full Puerto Rican Style Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Puerto Rican Style Beans
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
23 calories of Goya Red Kidney Beans 1 can, (3.88 oz)
20 calories of Goya Tomato Sauce 1/4 cup of an 8 oz can, (0.25 cup)
20 calories of Canola Oil, (0.50 1tsp)
13 calories of Spanish Olives w/pimento - 2 Olives, (0.88 serving)
0 calories of Capers, (0.08 tbsp)
0 calories of Goya Sazon Seasoning 1/4 of a packet, (0.25 tsp)
0 calories of Goya Frozen Sofrito, (3.50 gram(s))
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Puerto Rican Style Beans
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
23 calories of Goya Red Kidney Beans 1 can, (3.88 oz)
20 calories of Goya Tomato Sauce 1/4 cup of an 8 oz can, (0.25 cup)
20 calories of Canola Oil, (0.50 1tsp)
13 calories of Spanish Olives w/pimento - 2 Olives, (0.88 serving)
0 calories of Capers, (0.08 tbsp)
0 calories of Goya Sazon Seasoning 1/4 of a packet, (0.25 tsp)
0 calories of Goya Frozen Sofrito, (3.50 gram(s))
0 calories of Water, tap, (0.25 cup (8 fl oz))
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