Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.4 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 25.5 mg |
| Potassium | 195.2 mg |
| Total Carbohydrate | 50.7 g |
| Dietary Fiber | 11.8 g |
| Sugars | 14.6 g |
| Protein | 5.2 g |
| Vitamin A | 65.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 2.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 5.5 % |
| Copper | 6.6 % |
| Folate | 6.8 % |
| Iron | 14.6 % |
| Magnesium | 12.6 % |
| Manganese | 45.1 % |
| Niacin | 11.0 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 8.9 % |
| Riboflavin | 6.3 % |
| Selenium | 27.0 % |
| Thiamin | 12.9 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in West Indian - Style Sweet Potato Bun
View the full West Indian - Style Sweet Potato Bun Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of West Indian - Style Sweet Potato Bun
69 calories of Flour, whole grain, (0.17 cup)
40 calories of Wheat flour, white, bread, enriched, (0.08 cup)
30 calories of Natural Light Brown Muscovado Sugar, (2 tsp)
21 calories of (C) Coconut oil, (0.17 tbsp)
21 calories of Farmer's Market Organic Sweet Potato Puree, (0.08 cup)
20 calories of Raisins, (0.04 cup, packed)
15 calories of fruit mix, deluxe glace, (0.33 tbsp)
10 calories of Ginger Ale, (1 fl oz)
10 calories of Molasses, Brer Rabbit, All Natural, Unsulphured, Blackstrap Molasses, (0.17 tbsp)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
6 calories of Coconut, raw, (0.02 cup, shredded)
Calories per serving of West Indian - Style Sweet Potato Bun
69 calories of Flour, whole grain, (0.17 cup)
40 calories of Wheat flour, white, bread, enriched, (0.08 cup)
30 calories of Natural Light Brown Muscovado Sugar, (2 tsp)
21 calories of (C) Coconut oil, (0.17 tbsp)
21 calories of Farmer's Market Organic Sweet Potato Puree, (0.08 cup)
20 calories of Raisins, (0.04 cup, packed)
15 calories of fruit mix, deluxe glace, (0.33 tbsp)
10 calories of Ginger Ale, (1 fl oz)
10 calories of Molasses, Brer Rabbit, All Natural, Unsulphured, Blackstrap Molasses, (0.17 tbsp)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
6 calories of Coconut, raw, (0.02 cup, shredded)
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