Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 75.7 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 1.3 mg |
| Sodium | 502.9 mg |
| Potassium | 583.7 mg |
| Total Carbohydrate | 10.0 g |
| Dietary Fiber | 4.8 g |
| Sugars | 0.0 g |
| Protein | 4.5 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 21.4 % |
| Vitamin C | 148.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 6.5 % |
| Copper | 4.1 % |
| Folate | 27.4 % |
| Iron | 4.8 % |
| Magnesium | 7.4 % |
| Manganese | 15.0 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 12.6 % |
| Phosphorus | 9.8 % |
| Riboflavin | 7.5 % |
| Selenium | 2.3 % |
| Thiamin | 7.3 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Cauliflower with Parmesan
View the full Roasted Cauliflower with Parmesan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Cauliflower with Parmesan
47 calories of Cauliflower, raw, (0.33 head, medium (5-6" dia))
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
0 calories of Seasoning, Tony Chachere's, The Original Creole Seasoning (1/4 tsp, 1g), (0.33 tsp)
0 calories of Fresh Ground Black Pepper, (0.67 tsp)
0 calories of Dried Thyme - 1/2 Tablespoon, (0.33 serving)
Calories per serving of Roasted Cauliflower with Parmesan
47 calories of Cauliflower, raw, (0.33 head, medium (5-6" dia))
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
0 calories of Seasoning, Tony Chachere's, The Original Creole Seasoning (1/4 tsp, 1g), (0.33 tsp)
0 calories of Fresh Ground Black Pepper, (0.67 tsp)
0 calories of Dried Thyme - 1/2 Tablespoon, (0.33 serving)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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