Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 357.9
Total Fat 3.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 428.4 mg
Potassium 442.7 mg
Total Carbohydrate 68.4 g
Dietary Fiber 11.2 g
Sugars 1.5 g
Protein 14.5 g
Vitamin A 14.2 %
Vitamin B-12 0.0 %
Vitamin B-6 6.0 %
Vitamin C 16.2 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 5.1 %
Copper 11.6 %
Folate 19.9 %
Iron 11.3 %
Magnesium 11.7 %
Manganese 21.5 %
Niacin 4.9 %
Pantothenic Acid 2.9 %
Phosphorus 12.9 %
Riboflavin 8.4 %
Selenium 2.6 %
Thiamin 10.9 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southern Italian Stew

View the full Southern Italian Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southern Italian Stew

203 calories of Barilla Elbow Macaroni, (2 oz)

96 calories of Beans, red kidney, (0.44 cup)

20 calories of Olive Oil, (0.50 1tsp)

15 calories of Baked Potato (baked potatoes), (0.13 cup)

10 calories of Tomato, fresh - chopped, (0.25 cup)

9 calories of Green Beans (snap), (0.25 cup)

4 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.25 serving)

2 calories of Clove of Garlic, (0.50 serving)

1 calories of Spinach, fresh, (0.19 cup)

0 calories of chopped onion, (0.25 serving)


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