Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.1 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 252.7 mg |
| Sodium | 193.3 mg |
| Potassium | 168.6 mg |
| Total Carbohydrate | 14.6 g |
| Dietary Fiber | 1.5 g |
| Sugars | 2.8 g |
| Protein | 13.1 g |
| Vitamin A | 23.2 % | Vitamin B-12 | 11.1 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 5.8 % |
| Vitamin D | 14.4 % |
| Vitamin E | 1.7 % |
| Calcium | 8.1 % |
| Copper | 2.2 % |
| Folate | 13.1 % |
| Iron | 14.9 % |
| Magnesium | 2.4 % |
| Manganese | 6.4 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 29.0 % |
| Riboflavin | 44.3 % |
| Selenium | 1.7 % |
| Thiamin | 1.3 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa and Leek Frittata
View the full Quinoa and Leek Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa and Leek Frittata
96 calories of Egg, fresh, whole, raw, (1.33 large)
55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)
12 calories of Cheese Feta Crumbled President 1 oz (28g) = 70 cals 1 inch cube, (0.17 oz)
9 calories of Leeks, (0.17 leek)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
7 calories of Olive Oil, (0.17 1tsp)
6 calories of Skimmed milk (ml) (UK), (16.67 g)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
1 calories of Spinach, fresh, (0.17 cup)
1 calories of Garlic, (0.17 tsp)
Calories per serving of Quinoa and Leek Frittata
96 calories of Egg, fresh, whole, raw, (1.33 large)
55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)
12 calories of Cheese Feta Crumbled President 1 oz (28g) = 70 cals 1 inch cube, (0.17 oz)
9 calories of Leeks, (0.17 leek)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
7 calories of Olive Oil, (0.17 1tsp)
6 calories of Skimmed milk (ml) (UK), (16.67 g)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
1 calories of Spinach, fresh, (0.17 cup)
1 calories of Garlic, (0.17 tsp)
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