Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 108.8
Total Fat 4.1 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.9 g
Cholesterol 0.8 mg
Sodium 285.5 mg
Potassium 253.4 mg
Total Carbohydrate 14.8 g
Dietary Fiber 3.8 g
Sugars 0.5 g
Protein 4.0 g
Vitamin A 12.7 %
Vitamin B-12 1.4 %
Vitamin B-6 13.2 %
Vitamin C 6.5 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 2.9 %
Copper 8.8 %
Folate 15.8 %
Iron 9.1 %
Magnesium 5.9 %
Manganese 24.1 %
Niacin 6.3 %
Pantothenic Acid 2.7 %
Phosphorus 10.0 %
Riboflavin 3.1 %
Selenium 4.1 %
Thiamin 3.6 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Lentil Soup

View the full Curried Lentil Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Lentil Soup

49 calories of Chickpeas (garbanzo beans), (0.17 cup)

30 calories of Olive Oil, (0.25 tbsp)

18 calories of Lentils, (0.08 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Curry powder, (0.17 tbsp)

2 calories of Carrots, raw, (0.08 medium)

2 calories of Chicken Broth, (0.17 cup (8 fl oz))

1 calories of Garlic, (0.17 clove)

0 calories of Lemon Juice, (0.04 lemon yields)

0 calories of Water, tap, (0.25 cup (8 fl oz))


No nutrition or calorie comments found.