Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.3 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 25.7 mg |
| Sodium | 666.3 mg |
| Potassium | 421.8 mg |
| Total Carbohydrate | 14.6 g |
| Dietary Fiber | 2.7 g |
| Sugars | 7.2 g |
| Protein | 11.4 g |
| Vitamin A | 88.3 % | Vitamin B-12 | 9.2 % |
|---|---|
| Vitamin B-6 | 15.0 % |
| Vitamin C | 7.0 % |
| Vitamin D | 9.5 % |
| Vitamin E | 1.5 % |
| Calcium | 11.6 % |
| Copper | 5.1 % |
| Folate | 5.0 % |
| Iron | 5.8 % |
| Magnesium | 6.4 % |
| Manganese | 10.3 % |
| Niacin | 26.9 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 18.6 % |
| Riboflavin | 12.8 % |
| Selenium | 14.1 % |
| Thiamin | 5.1 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Veggie Stew
View the full Chicken and Veggie Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Veggie Stew
41 calories of Chicken Breast (cooked), no skin, roasted, (1.20 ounces)
31 calories of Milk, 1%, (0.30 cup)
14 calories of Carrots, raw, (33.60 grams)
12 calories of Winco Steamable Cut Green Beans, (0.30 cup)
11 calories of Corn startch, (0.30 tbsp)
6 calories of Onions, raw, (0.10 cup, chopped)
6 calories of Vegetable Broth, (0.40 cup)
2 calories of Chicken Broth, (0.20 cup (8 fl oz))
2 calories of Celery, raw, (10 grams)
1 calories of Thyme, ground, (0.15 tsp)
0 calories of Salt, (0.10 dash)
Calories per serving of Chicken and Veggie Stew
41 calories of Chicken Breast (cooked), no skin, roasted, (1.20 ounces)
31 calories of Milk, 1%, (0.30 cup)
14 calories of Carrots, raw, (33.60 grams)
12 calories of Winco Steamable Cut Green Beans, (0.30 cup)
11 calories of Corn startch, (0.30 tbsp)
6 calories of Onions, raw, (0.10 cup, chopped)
6 calories of Vegetable Broth, (0.40 cup)
2 calories of Chicken Broth, (0.20 cup (8 fl oz))
2 calories of Celery, raw, (10 grams)
1 calories of Thyme, ground, (0.15 tsp)
0 calories of Salt, (0.10 dash)
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