Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 489.1 | Total Fat | 27.2 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 563.0 mg |
| Sodium | 1,482.5 mg |
| Potassium | 892.4 mg |
| Total Carbohydrate | 36.4 g |
| Dietary Fiber | 2.5 g |
| Sugars | 8.1 g |
| Protein | 27.7 g |
| Vitamin A | 21.5 % | Vitamin B-12 | 24.0 % |
|---|---|
| Vitamin B-6 | 15.3 % |
| Vitamin C | 13.1 % |
| Vitamin D | 30.0 % |
| Vitamin E | 0.0 % |
| Calcium | 8.2 % |
| Copper | 14.3 % |
| Folate | 21.4 % |
| Iron | 22.1 % |
| Magnesium | 9.7 % |
| Manganese | 18.5 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 37.1 % |
| Riboflavin | 35.8 % |
| Selenium | 1.6 % |
| Thiamin | 7.1 % |
| Zinc | 14.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn bread stuffing egg scram
View the full Corn bread stuffing egg scram Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn bread stuffing egg scram
216 calories of Egg, fresh, whole, raw, (3 large)
174 calories of Corn Bread Stuffing, (0.75 cup)
52 calories of Sun Dried Tomatoes, (10 piece)
25 calories of Hormel Bacon Bits, (1 tbsp)
23 calories of French Fried Onions, (1 tbsp)
0 calories of Cooking Spray, Pam , (27 gram)
Calories per serving of Corn bread stuffing egg scram
216 calories of Egg, fresh, whole, raw, (3 large)
174 calories of Corn Bread Stuffing, (0.75 cup)
52 calories of Sun Dried Tomatoes, (10 piece)
25 calories of Hormel Bacon Bits, (1 tbsp)
23 calories of French Fried Onions, (1 tbsp)
0 calories of Cooking Spray, Pam , (27 gram)
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