Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 684.8
Total Fat 51.3 g
Saturated Fat 18.7 g
Polyunsaturated Fat 11.6 g
Monounsaturated Fat 12.4 g
Cholesterol 0.0 mg
Sodium 215.8 mg
Potassium 574.3 mg
Total Carbohydrate 54.7 g
Dietary Fiber 9.8 g
Sugars 31.9 g
Protein 10.4 g
Vitamin A 1.0 %
Vitamin B-12 2.1 %
Vitamin B-6 18.6 %
Vitamin C 5.9 %
Vitamin D 1.0 %
Vitamin E 22.3 %
Calcium 14.4 %
Copper 37.9 %
Folate 12.8 %
Iron 18.7 %
Magnesium 20.3 %
Manganese 107.3 %
Niacin 5.5 %
Pantothenic Acid 4.6 %
Phosphorus 14.8 %
Riboflavin 6.3 %
Selenium 3.1 %
Thiamin 15.3 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in No Bake Mississippi Mud Pie (raw & vegan)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of No Bake Mississippi Mud Pie (raw & vegan)

144 calories of Hazelnuts, (0.17 cup, whole)

133 calories of Walnuts, (0.17 cup, chopped)

130 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (1 tbsp)

67 calories of Maple Grove Farms 100% Pure Maple Syrup, (1.33 tbsp)

55 calories of avocado (1 whole), (0.17 serving)

51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)

40 calories of Dates, (0.08 cup, pitted, chopped)

34 calories of Coconut Milk (full fat), 1/2 Cup (90mL), (0.17 serving)

18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))

13 calories of Cacao Powder, (0.50 tbsp)

5 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (1.08 gram(s))

1 calories of Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup, (0.04 serving)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.