Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 275.1
Total Fat 2.4 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 899.6 mg
Potassium 529.7 mg
Total Carbohydrate 59.0 g
Dietary Fiber 6.1 g
Sugars 5.2 g
Protein 6.0 g
Vitamin A 45.8 %
Vitamin B-12 0.0 %
Vitamin B-6 8.3 %
Vitamin C 24.6 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 3.3 %
Copper 6.4 %
Folate 9.5 %
Iron 8.3 %
Magnesium 10.0 %
Manganese 14.7 %
Niacin 5.9 %
Pantothenic Acid 2.6 %
Phosphorus 8.3 %
Riboflavin 5.1 %
Selenium 0.8 %
Thiamin 6.0 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini Corn & Rice Soup

View the full Zucchini Corn & Rice Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Corn & Rice Soup

146 calories of Brown rice (1 cup cooked), (0.67 serving)

37 calories of Yellow Sweet Corn, Frozen, (0.23 cup kernels)

32 calories of Rice Dream Original rice milk, (0.27 cup)

21 calories of Hashbrown Potatoes, Golden Grill Russet (dehydrated) (4.2 oz pkg), (0.13 cup)

19 calories of Zucchini, (120.93 grams)

12 calories of Vegetable Broth, (0.80 cup)

4 calories of Mashed Potato, Instant Idahoan Roasted Garlic Flavor, (0.02 cup)

2 calories of Green Onion (fresh-1 stalk), (0.67 serving)

0 calories of Fresh Chives, (0.53 tbsp chopped)

0 calories of Basil, (1.67 leaves)


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