Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 136.9
Total Fat 2.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.8 g
Cholesterol 37.1 mg
Sodium 371.1 mg
Potassium 233.8 mg
Total Carbohydrate 23.7 g
Dietary Fiber 3.6 g
Sugars 7.9 g
Protein 8.6 g
Vitamin A 68.0 %
Vitamin B-12 3.1 %
Vitamin B-6 2.9 %
Vitamin C 2.7 %
Vitamin D 9.6 %
Vitamin E 1.5 %
Calcium 24.1 %
Copper 2.9 %
Folate 3.2 %
Iron 10.1 %
Magnesium 8.2 %
Manganese 26.5 %
Niacin 1.1 %
Pantothenic Acid 5.8 %
Phosphorus 16.6 %
Riboflavin 11.8 %
Selenium 9.4 %
Thiamin 5.9 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in High Fiber Pumpkin Muffins

View the full High Fiber Pumpkin Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High Fiber Pumpkin Muffins

50 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.33 serving)

34 calories of Milk, canned, evaporated, nonfat, (0.17 cup)

15 calories of Oat Bran, (0.17 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

10 calories of Yogurt, Stonyfield Farm fat free plain (6 oz), (0.13 cup)

7 calories of Pumpkin, canned, without salt, (0.08 cup)

3 calories of Vanilla Extract, (0.25 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)

1 calories of Pumpkin Pie spice, (0.17 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Sucralose (like Splenda), (1.33 tsp)

0 calories of Baking Soda, (0.17 tsp)


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