Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 474.3 | Total Fat | 30.5 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 17.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 7,229.6 mg |
| Potassium | 2,856.5 mg |
| Total Carbohydrate | 45.5 g |
| Dietary Fiber | 19.0 g |
| Sugars | 9.3 g |
| Protein | 15.1 g |
| Vitamin A | 633.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 194.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.4 % |
| Calcium | 56.6 % |
| Copper | 7.4 % |
| Folate | 127.1 % |
| Iron | 60.3 % |
| Magnesium | 57.1 % |
| Manganese | 125.1 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 7.3 % |
| Riboflavin | 32.9 % |
| Selenium | 0.3 % |
| Thiamin | 7.2 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garden Salad with Lemon oil Dressing
View the full Garden Salad with Lemon oil Dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garden Salad with Lemon oil Dressing
120 calories of Extra Virgin Olive Oil, (1 tbsp)
118 calories of 1 raw avocado, (0.50 serving)
53 calories of Spinach - Dole Baby Spinach, (8 oz)
48 calories of Blue Diamond Whole Natural Almonds (28 almonds), (0.30 serving)
32 calories of Average Roma Tomato, (2 serving)
30 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.50 cup)
25 calories of Carrots, raw, (1 medium)
20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))
12 calories of Lemon, fresh squeezed, juice of one whole lemon, (1 serving)
11 calories of Parsley, (8 tbsp)
5 calories of Oregano, ground, (1 tsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (1 tbsp)
Calories per serving of Garden Salad with Lemon oil Dressing
120 calories of Extra Virgin Olive Oil, (1 tbsp)
118 calories of 1 raw avocado, (0.50 serving)
53 calories of Spinach - Dole Baby Spinach, (8 oz)
48 calories of Blue Diamond Whole Natural Almonds (28 almonds), (0.30 serving)
32 calories of Average Roma Tomato, (2 serving)
30 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.50 cup)
25 calories of Carrots, raw, (1 medium)
20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))
12 calories of Lemon, fresh squeezed, juice of one whole lemon, (1 serving)
11 calories of Parsley, (8 tbsp)
5 calories of Oregano, ground, (1 tsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (1 tbsp)
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