Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 487.2
Total Fat 30.8 g
Saturated Fat 19.1 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 9.0 g
Cholesterol 130.6 mg
Sodium 591.0 mg
Potassium 434.0 mg
Total Carbohydrate 24.2 g
Dietary Fiber 1.3 g
Sugars 11.1 g
Protein 29.4 g
Vitamin A 23.2 %
Vitamin B-12 13.4 %
Vitamin B-6 6.7 %
Vitamin C 3.3 %
Vitamin D 12.4 %
Vitamin E 2.1 %
Calcium 81.7 %
Copper 5.5 %
Folate 6.3 %
Iron 7.0 %
Magnesium 12.6 %
Manganese 32.6 %
Niacin 2.5 %
Pantothenic Acid 9.2 %
Phosphorus 57.1 %
Riboflavin 31.4 %
Selenium 34.2 %
Thiamin 6.6 %
Zinc 22.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in macaroni and cheese

View the full macaroni and cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of macaroni and cheese

304 calories of Cheddar Cheese, (0.67 cup, shredded)

84 calories of Milk, canned, evaporated, (2 fl oz)

57 calories of Macaroni, whole-wheat, (0.33 cup elbow shaped)

30 calories of Milk - Skim (Non Fat), (0.33 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)


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