Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 360.4 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 138.3 mg |
| Sodium | 145.4 mg |
| Potassium | 510.4 mg |
| Total Carbohydrate | 29.1 g |
| Dietary Fiber | 1.9 g |
| Sugars | 11.8 g |
| Protein | 34.8 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 9.7 % |
|---|---|
| Vitamin B-6 | 29.6 % |
| Vitamin C | 1.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 3.0 % |
| Copper | 8.2 % |
| Folate | 4.3 % |
| Iron | 14.9 % |
| Magnesium | 11.6 % |
| Manganese | 12.0 % |
| Niacin | 54.2 % |
| Pantothenic Acid | 20.6 % |
| Phosphorus | 29.6 % |
| Riboflavin | 19.3 % |
| Selenium | 32.3 % |
| Thiamin | 15.0 % |
| Zinc | 21.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken with caramelized onions & cardamom rice
View the full Chicken with caramelized onions & cardamom rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken with caramelized onions & cardamom rice
198 calories of Chicken Thigh, (166.67 grams)
60 calories of Basmati brown rice, (0.28 cup)
48 calories of Raisins, (0.11 cup (not packed))
39 calories of Olive Oil, (0.33 tbsp)
13 calories of Onion (Yellow), 1 med, raw, (0.33 serving)
1 calories of Cardamom, ground, (0.17 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
Calories per serving of Chicken with caramelized onions & cardamom rice
198 calories of Chicken Thigh, (166.67 grams)
60 calories of Basmati brown rice, (0.28 cup)
48 calories of Raisins, (0.11 cup (not packed))
39 calories of Olive Oil, (0.33 tbsp)
13 calories of Onion (Yellow), 1 med, raw, (0.33 serving)
1 calories of Cardamom, ground, (0.17 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
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