Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 383.9 | Total Fat | 17.7 g |
|---|---|
| Saturated Fat | 7.5 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 274.0 mg |
| Sodium | 776.4 mg |
| Potassium | 780.6 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 3.4 g |
| Sugars | 0.0 g |
| Protein | 46.3 g |
| Vitamin A | 182.1 % | Vitamin B-12 | 26.9 % |
|---|---|
| Vitamin B-6 | 37.5 % |
| Vitamin C | 25.0 % |
| Vitamin D | 7.2 % |
| Vitamin E | 5.9 % |
| Calcium | 48.8 % |
| Copper | 12.7 % |
| Folate | 36.8 % |
| Iron | 17.7 % |
| Magnesium | 29.4 % |
| Manganese | 55.0 % |
| Niacin | 43.3 % |
| Pantothenic Acid | 15.1 % |
| Phosphorus | 54.5 % |
| Riboflavin | 47.2 % |
| Selenium | 56.4 % |
| Thiamin | 14.6 % |
| Zinc | 26.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cornish Hen with Spinach Stuffing
View the full Cornish Hen with Spinach Stuffing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cornish Hen with Spinach Stuffing
139 calories of Chicken, cornish hens, (0.50 bird whole)
102 calories of Swiss Cheese, (0.25 cup, shredded)
47 calories of Egg, fresh, whole, raw, (0.50 jumbo)
41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))
31 calories of Spinach, frozen, (0.50 package (10 oz) yields)
20 calories of Olive Oil, (0.50 1tsp)
2 calories of Garlic, (0.50 tsp)
2 calories of Onions, raw, (0.50 tbsp chopped)
Calories per serving of Cornish Hen with Spinach Stuffing
139 calories of Chicken, cornish hens, (0.50 bird whole)
102 calories of Swiss Cheese, (0.25 cup, shredded)
47 calories of Egg, fresh, whole, raw, (0.50 jumbo)
41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))
31 calories of Spinach, frozen, (0.50 package (10 oz) yields)
20 calories of Olive Oil, (0.50 1tsp)
2 calories of Garlic, (0.50 tsp)
2 calories of Onions, raw, (0.50 tbsp chopped)
Calories in Similar Recipes
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