Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,374.2
Total Fat 76.7 g
Saturated Fat 27.9 g
Polyunsaturated Fat 6.1 g
Monounsaturated Fat 31.7 g
Cholesterol 1,323.4 mg
Sodium 502.8 mg
Potassium 1,500.0 mg
Total Carbohydrate 82.1 g
Dietary Fiber 5.2 g
Sugars 4.7 g
Protein 82.4 g
Vitamin A 38.3 %
Vitamin B-12 138.8 %
Vitamin B-6 80.0 %
Vitamin C 189.1 %
Vitamin D 0.0 %
Vitamin E 22.0 %
Calcium 22.0 %
Copper 24.1 %
Folate 74.5 %
Iron 61.9 %
Magnesium 31.0 %
Manganese 66.5 %
Niacin 73.8 %
Pantothenic Acid 57.4 %
Phosphorus 93.6 %
Riboflavin 116.6 %
Selenium 194.3 %
Thiamin 51.1 %
Zinc 86.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in DIRTY RICE

View the full DIRTY RICE Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of DIRTY RICE

599 calories of Ground beef, lean, (8 oz)

424 calories of Hard Boiled Egg, (2 cup, chopped)

242 calories of White Rice, medium grain, (1 cup)

61 calories of Onions, raw, (1 cup, chopped)

38 calories of Green Peppers (bell peppers), (1 cup, strips)

13 calories of Garlic, (3 cloves)


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