Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 445.1 |
|---|---|
| Total Fat | 9.9 g |
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 59.6 mg |
| Sodium | 849.0 mg |
| Potassium | 269.1 mg |
| Total Carbohydrate | 55.0 g |
| Dietary Fiber | 8.3 g |
| Sugars | 12.0 g |
| Protein | 34.8 g |
| Vitamin A | 14.0 % |
|---|---|
| Vitamin B-12 | 9.0 % |
| Vitamin B-6 | 26.2 % |
| Vitamin C | 7.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 32.6 % |
| Copper | 13.6 % |
| Folate | 3.1 % |
| Iron | 17.6 % |
| Magnesium | 17.4 % |
| Manganese | 97.3 % |
| Niacin | 44.9 % |
| Pantothenic Acid | 12.0 % |
| Phosphorus | 41.5 % |
| Riboflavin | 13.2 % |
| Selenium | 76.6 % |
| Thiamin | 13.8 % |
| Zinc | 17.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oven Cooked Chicken Parmesan
View the full Oven Cooked Chicken Parmesan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oven Cooked Chicken Parmesan
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
110 calories of Sauce, Pasta Sauce, Ragu Chunky Garden Style, Tomato, Basil and Italian Cheese, (1 serving)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
Calories per serving of Oven Cooked Chicken Parmesan
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
110 calories of Sauce, Pasta Sauce, Ragu Chunky Garden Style, Tomato, Basil and Italian Cheese, (1 serving)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
No nutrition or calorie comments found.
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