Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 445.1
Total Fat 9.9 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.8 g
Cholesterol 59.6 mg
Sodium 849.0 mg
Potassium 269.1 mg
Total Carbohydrate 55.0 g
Dietary Fiber 8.3 g
Sugars 12.0 g
Protein 34.8 g
Vitamin A 14.0 %
Vitamin B-12 9.0 %
Vitamin B-6 26.2 %
Vitamin C 7.4 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 32.6 %
Copper 13.6 %
Folate 3.1 %
Iron 17.6 %
Magnesium 17.4 %
Manganese 97.3 %
Niacin 44.9 %
Pantothenic Acid 12.0 %
Phosphorus 41.5 %
Riboflavin 13.2 %
Selenium 76.6 %
Thiamin 13.8 %
Zinc 17.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oven Cooked Chicken Parmesan

View the full Oven Cooked Chicken Parmesan Recipe & Instructions
Submitted by: RMMORRIS1962

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven Cooked Chicken Parmesan

174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)

110 calories of Sauce, Pasta Sauce, Ragu Chunky Garden Style, Tomato, Basil and Italian Cheese, (1 serving)

86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)


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