Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 492.0
Total Fat 36.3 g
Saturated Fat 17.8 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 13.2 g
Cholesterol 124.8 mg
Sodium 482.8 mg
Potassium 856.2 mg
Total Carbohydrate 21.1 g
Dietary Fiber 2.8 g
Sugars 5.9 g
Protein 21.7 g
Vitamin A 133.2 %
Vitamin B-12 9.1 %
Vitamin B-6 33.0 %
Vitamin C 122.9 %
Vitamin D 6.6 %
Vitamin E 1.7 %
Calcium 11.4 %
Copper 16.0 %
Folate 15.7 %
Iron 11.3 %
Magnesium 12.3 %
Manganese 19.6 %
Niacin 39.1 %
Pantothenic Acid 9.9 %
Phosphorus 26.7 %
Riboflavin 31.0 %
Selenium 32.8 %
Thiamin 43.7 %
Zinc 15.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keto Zuppa

View the full Keto Zuppa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keto Zuppa

172 calories of Heavy Whipping Cream, (0.21 cup, fluid (yields 2 cups whipped))

171 calories of Pork, fresh, ground, raw, (2.29 oz)

98 calories of Chicken stock, home-prepared, (1.14 cup)

19 calories of kale, raw, (0.57 cup)

14 calories of Cauliflower, raw, (0.57 cup)

13 calories of 1 cup onion chopped, (0.21 serving)


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