Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.6 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 27.1 mg |
| Sodium | 264.3 mg |
| Potassium | 221.4 mg |
| Total Carbohydrate | 27.1 g |
| Dietary Fiber | 3.8 g |
| Sugars | 0.8 g |
| Protein | 6.2 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.8 % |
| Vitamin E | 3.3 % |
| Calcium | 9.1 % |
| Copper | 13.7 % |
| Folate | 4.7 % |
| Iron | 8.2 % |
| Magnesium | 10.7 % |
| Manganese | 22.0 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 11.4 % |
| Riboflavin | 5.1 % |
| Selenium | 6.0 % |
| Thiamin | 3.7 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nutritious Chocolate Oatmeal Cake
View the full Nutritious Chocolate Oatmeal Cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nutritious Chocolate Oatmeal Cake
41 calories of Brown Sugar, (0.05 cup, packed)
34 calories of Peanuts, dry-roasted, (0.04 cup)
28 calories of Whole Wheat Flour, (0.07 cup)
21 calories of Quaker Oats - Quick 1 Minute - Dry, (0.07 cup)
9 calories of Egg, fresh, whole, raw, (0.14 medium)
8 calories of Crisco Pure Vegetable Oil, (0.07 tbsp)
8 calories of Cocoa, dry powder, unsweetened, (0.04 cup)
7 calories of Milk, nonfat, (0.09 cup)
7 calories of Soy Flour, (0.02 cup, stirred)
3 calories of Wheat bran, crude, (0.02 cup)
1 calories of Vanilla Extract, (0.11 tsp)
0 calories of Baking Powder, (0.14 tsp)
0 calories of Salt, (0.05 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of Nutritious Chocolate Oatmeal Cake
41 calories of Brown Sugar, (0.05 cup, packed)
34 calories of Peanuts, dry-roasted, (0.04 cup)
28 calories of Whole Wheat Flour, (0.07 cup)
21 calories of Quaker Oats - Quick 1 Minute - Dry, (0.07 cup)
9 calories of Egg, fresh, whole, raw, (0.14 medium)
8 calories of Crisco Pure Vegetable Oil, (0.07 tbsp)
8 calories of Cocoa, dry powder, unsweetened, (0.04 cup)
7 calories of Milk, nonfat, (0.09 cup)
7 calories of Soy Flour, (0.02 cup, stirred)
3 calories of Wheat bran, crude, (0.02 cup)
1 calories of Vanilla Extract, (0.11 tsp)
0 calories of Baking Powder, (0.14 tsp)
0 calories of Salt, (0.05 tsp)
0 calories of Baking Soda, (0.04 tsp)
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