Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 659.8 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 7.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 530.6 mg |
| Potassium | 2,529.7 mg |
| Total Carbohydrate | 112.1 g |
| Dietary Fiber | 27.0 g |
| Sugars | 5.3 g |
| Protein | 27.9 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 83.6 % |
| Vitamin C | 150.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.7 % |
| Calcium | 10.0 % |
| Copper | 49.2 % |
| Folate | 108.4 % |
| Iron | 56.8 % |
| Magnesium | 43.3 % |
| Manganese | 85.3 % |
| Niacin | 33.2 % |
| Pantothenic Acid | 25.5 % |
| Phosphorus | 61.3 % |
| Riboflavin | 17.1 % |
| Selenium | 10.3 % |
| Thiamin | 46.3 % |
| Zinc | 25.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil/Mushroom Vegan Shepard's Pie
View the full Lentil/Mushroom Vegan Shepard's Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil/Mushroom Vegan Shepard's Pie
294 calories of Potato, raw, (2 medium (2-1/4" to 3-1/4" dia.))
230 calories of Lentils, (1 cup)
60 calories of Olive Oil, (0.50 tbsp)
50 calories of Earth Balance Natural Buttery Spread, (0.50 tbsp)
14 calories of Onions, raw, (0.25 large)
10 calories of Baby Bella Mushrooms (3 oz), (0.50 serving)
2 calories of Garlic, (0.50 clove)
0 calories of Bragg All Natural Liquid Amino, (1.25 tsp)
Calories per serving of Lentil/Mushroom Vegan Shepard's Pie
294 calories of Potato, raw, (2 medium (2-1/4" to 3-1/4" dia.))
230 calories of Lentils, (1 cup)
60 calories of Olive Oil, (0.50 tbsp)
50 calories of Earth Balance Natural Buttery Spread, (0.50 tbsp)
14 calories of Onions, raw, (0.25 large)
10 calories of Baby Bella Mushrooms (3 oz), (0.50 serving)
2 calories of Garlic, (0.50 clove)
0 calories of Bragg All Natural Liquid Amino, (1.25 tsp)
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