Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 393.0 | Total Fat | 16.5 g |
|---|---|
| Saturated Fat | 9.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 190.0 mg |
| Sodium | 1,845.2 mg |
| Potassium | 518.8 mg |
| Total Carbohydrate | 10.3 g |
| Dietary Fiber | 0.3 g |
| Sugars | 2.4 g |
| Protein | 48.1 g |
| Vitamin A | 11.6 % | Vitamin B-12 | 21.8 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 3.2 % |
| Vitamin D | 31.6 % |
| Vitamin E | 4.3 % |
| Calcium | 60.6 % |
| Copper | 11.0 % |
| Folate | 1.7 % |
| Iron | 13.3 % |
| Magnesium | 10.5 % |
| Manganese | 5.7 % |
| Niacin | 13.8 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 40.9 % |
| Riboflavin | 11.5 % |
| Selenium | 49.7 % |
| Thiamin | 4.7 % |
| Zinc | 12.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Shrimp Alfredo (no pasta)
View the full Chicken and Shrimp Alfredo (no pasta) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Shrimp Alfredo (no pasta)
137 calories of Parmesan Cheese, grated, (0.30 cup)
87 calories of *Chicken Breast (raw, boneless, skinless), (2.80 oz)
72 calories of Shrimp, raw, (2.40 oz)
27 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.20 cup)
20 calories of Butter, salted, (0.20 tbsp)
14 calories of Low fat cream cheese, (0.40 tbsp)
12 calories of Organic All-Purpose White Flour, (0.03 cup)
12 calories of Organic All-Purpose White Flour, (0.03 cup)
10 calories of Heavy Whipping Cream, (0.20 tbsp)
1 calories of Chicken Broth, (0.10 cup (8 fl oz))
1 calories of Garlic (1 clove), (0.20 serving)
1 calories of Garlic, (0.20 clove)
1 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.10 serving)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.20 tsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.20 tsp)
0 calories of Kosher Salt, (0.40 tsp)
Calories per serving of Chicken and Shrimp Alfredo (no pasta)
137 calories of Parmesan Cheese, grated, (0.30 cup)
87 calories of *Chicken Breast (raw, boneless, skinless), (2.80 oz)
72 calories of Shrimp, raw, (2.40 oz)
27 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.20 cup)
20 calories of Butter, salted, (0.20 tbsp)
14 calories of Low fat cream cheese, (0.40 tbsp)
12 calories of Organic All-Purpose White Flour, (0.03 cup)
12 calories of Organic All-Purpose White Flour, (0.03 cup)
10 calories of Heavy Whipping Cream, (0.20 tbsp)
1 calories of Chicken Broth, (0.10 cup (8 fl oz))
1 calories of Garlic (1 clove), (0.20 serving)
1 calories of Garlic, (0.20 clove)
1 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.10 serving)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.20 tsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.20 tsp)
0 calories of Kosher Salt, (0.40 tsp)
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