Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.5 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 18.5 mg |
| Sodium | 159.2 mg |
| Potassium | 166.8 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 4.6 g |
| Sugars | 6.8 g |
| Protein | 4.0 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.5 % |
| Vitamin E | 3.9 % |
| Calcium | 4.6 % |
| Copper | 5.6 % |
| Folate | 2.2 % |
| Iron | 6.5 % |
| Magnesium | 12.7 % |
| Manganese | 44.2 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 10.0 % |
| Riboflavin | 5.8 % |
| Selenium | 11.0 % |
| Thiamin | 3.2 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bran Muffins in Waiting
View the full Bran Muffins in Waiting Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bran Muffins in Waiting
41 calories of Whole Wheat Flour, (0.10 cup)
38 calories of Olive Oil, (0.02 cup)
21 calories of Honey, (0.02 cup)
16 calories of Wheat bran, crude, (0.13 cup)
8 calories of Buttermilk, lowfat, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Molasses, blackstrap, (0.08 tbsp)
0 calories of Baking Soda, (0.10 tsp)
Calories per serving of Bran Muffins in Waiting
41 calories of Whole Wheat Flour, (0.10 cup)
38 calories of Olive Oil, (0.02 cup)
21 calories of Honey, (0.02 cup)
16 calories of Wheat bran, crude, (0.13 cup)
8 calories of Buttermilk, lowfat, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Molasses, blackstrap, (0.08 tbsp)
0 calories of Baking Soda, (0.10 tsp)
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