Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 232.2
Total Fat 1.9 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.4 g
Cholesterol 2.5 mg
Sodium 1,191.1 mg
Potassium 477.5 mg
Total Carbohydrate 43.2 g
Dietary Fiber 10.1 g
Sugars 4.2 g
Protein 11.6 g
Vitamin A 19.5 %
Vitamin B-12 3.8 %
Vitamin B-6 21.4 %
Vitamin C 9.2 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 12.4 %
Copper 14.2 %
Folate 26.3 %
Iron 14.1 %
Magnesium 14.2 %
Manganese 36.0 %
Niacin 3.5 %
Pantothenic Acid 6.3 %
Phosphorus 21.8 %
Riboflavin 11.7 %
Selenium 6.7 %
Thiamin 9.7 %
Zinc 11.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mixed bean & veg curry

View the full Mixed bean & veg curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mixed bean & veg curry

94 calories of Chickpeas (garbanzo beans), (0.33 cup)

72 calories of Beans, red kidney, (0.33 cup)

26 calories of Yogurt, plain, low fat, (0.17 cup (8 fl oz))

11 calories of Curry Paste - Green Thai Curry - Thai Kitchen, (16.67 gram(s))

10 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.17 cup)

10 calories of Vegetable Broth, (0.67 cup)

7 calories of Mixed Vegetables, frozen, (0.04 package (10 oz))


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