Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 161.1
Total Fat 5.8 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 19.0 mg
Sodium 381.2 mg
Potassium 158.0 mg
Total Carbohydrate 15.9 g
Dietary Fiber 1.6 g
Sugars 3.3 g
Protein 12.8 g
Vitamin A 27.6 %
Vitamin B-12 4.2 %
Vitamin B-6 3.9 %
Vitamin C 4.7 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 44.7 %
Copper 4.6 %
Folate 7.3 %
Iron 3.9 %
Magnesium 6.5 %
Manganese 31.1 %
Niacin 2.1 %
Pantothenic Acid 3.2 %
Phosphorus 17.4 %
Riboflavin 7.8 %
Selenium 16.7 %
Thiamin 4.9 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in LOW FAT MACARONI AND CHEESE

View the full LOW FAT MACARONI AND CHEESE Recipe & Instructions
Submitted by: VINNIE011

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of LOW FAT MACARONI AND CHEESE

54 calories of Kraft 2% Shredded Cheddar Cheese, (0.17 cup)

39 calories of Macaroni, whole-wheat, (31.33 grams)

18 calories of Cream Cheese, Fat Free, (18.83 grams)

11 calories of Fat free half and half, (0.08 cup)

9 calories of Trader Joes, Plain non fat yogurt, (0.67 oz)

2 calories of Spinach, fresh, (0.25 cup)

1 calories of Nutmeg, ground, (0.08 tsp)

0 calories of Pepper, red or cayenne, (0.08 tsp)

0 calories of Pepper, black, (0.08 dash)

0 calories of Salt, (0.08 dash)

0 calories of LOW FAT GRUYE`RE CHEESE, (1.33 serving)


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