Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 270.6 | Total Fat | 4.7 g |
---|---|
Saturated Fat | 0.6 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 32.5 mg |
Sodium | 176.2 mg |
Potassium | 280.5 mg |
Total Carbohydrate | 26.9 g |
Dietary Fiber | 14.4 g |
Sugars | 1.2 g |
Protein | 26.4 g |
Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 0.7 % |
Vitamin C | 1.1 % |
Vitamin D | 0.0 % |
Vitamin E | 0.1 % |
Calcium | 8.2 % |
Copper | 1.2 % |
Folate | 0.6 % |
Iron | 7.8 % |
Magnesium | 3.3 % |
Manganese | 33.4 % |
Niacin | 0.4 % |
Pantothenic Acid | 0.4 % |
Phosphorus | 3.5 % |
Riboflavin | 1.3 % |
Selenium | 0.0 % |
Thiamin | 3.3 % |
Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut Protein
View the full Coconut Protein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut Protein
120 calories of Bob's Red Mill Coconut Flour, (4 tbsp)
65 calories of EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories, (0.50 serving)
50 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (6 tbsp)
17 calories of Quaker Oat Bran Cereal, (0.06 cup (1 serving))
12 calories of Vanilla Extract, (1 tsp)
6 calories of Cinnamon, ground, (1 tsp)
0 calories of coconut extract, (0.30 tbsp)
0 calories of Stevia in the Raw, (1 serving)
Calories per serving of Coconut Protein
120 calories of Bob's Red Mill Coconut Flour, (4 tbsp)
65 calories of EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories, (0.50 serving)
50 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (6 tbsp)
17 calories of Quaker Oat Bran Cereal, (0.06 cup (1 serving))
12 calories of Vanilla Extract, (1 tsp)
6 calories of Cinnamon, ground, (1 tsp)
0 calories of coconut extract, (0.30 tbsp)
0 calories of Stevia in the Raw, (1 serving)
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