Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.9 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 2.5 mg |
| Sodium | 89.6 mg |
| Potassium | 973.9 mg |
| Total Carbohydrate | 48.0 g |
| Dietary Fiber | 4.6 g |
| Sugars | 9.6 g |
| Protein | 11.5 g |
| Vitamin A | 27.5 % | Vitamin B-12 | 10.1 % |
|---|---|
| Vitamin B-6 | 39.2 % |
| Vitamin C | 158.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 77.2 % |
| Calcium | 28.8 % |
| Copper | 13.4 % |
| Folate | 18.2 % |
| Iron | 10.3 % |
| Magnesium | 18.8 % |
| Manganese | 31.8 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 11.8 % |
| Phosphorus | 25.2 % |
| Riboflavin | 24.4 % |
| Selenium | 32.9 % |
| Thiamin | 9.7 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in MamaRuby's Banana Strawberry Tofu Smoothie
View the full MamaRuby's Banana Strawberry Tofu Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of MamaRuby's Banana Strawberry Tofu Smoothie
100 calories of Banana, fresh, (0.50 cup, mashed)
38 calories of Tofu, soft, (0.25 cup (1/2" cubes))
38 calories of Naked Food-Juice Mighty Mango, (2 oz)
34 calories of Yogurt, plain, skim milk, (0.25 cup (8 fl oz))
23 calories of Strawberries, fresh, (0.50 cup, halves)
21 calories of Milk, nonfat, (0.25 cup)
Calories per serving of MamaRuby's Banana Strawberry Tofu Smoothie
100 calories of Banana, fresh, (0.50 cup, mashed)
38 calories of Tofu, soft, (0.25 cup (1/2" cubes))
38 calories of Naked Food-Juice Mighty Mango, (2 oz)
34 calories of Yogurt, plain, skim milk, (0.25 cup (8 fl oz))
23 calories of Strawberries, fresh, (0.50 cup, halves)
21 calories of Milk, nonfat, (0.25 cup)
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