Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 122.4 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 8.0 mg |
| Sodium | 150.1 mg |
| Potassium | 289.9 mg |
| Total Carbohydrate | 8.5 g |
| Dietary Fiber | 3.7 g |
| Sugars | 4.1 g |
| Protein | 4.4 g |
| Vitamin A | 145.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 40.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 8.9 % |
| Copper | 7.1 % |
| Folate | 0.4 % |
| Iron | 6.7 % |
| Magnesium | 5.8 % |
| Manganese | 18.2 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 5.1 % |
| Riboflavin | 4.4 % |
| Selenium | 2.7 % |
| Thiamin | 8.1 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jeff's Fancy Salad
View the full Jeff's Fancy Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jeff's Fancy Salad
60 calories of Pecans, (0.08 cup, halves)
30 calories of Cheese, blue, crumbles, Happy Farms - Aldi, (0.30 oz)
16 calories of Romaine Lettuce - 1 Head, (0.15 serving)
10 calories of Apple, Gala (medium), (0.10 serving)
4 calories of Carrot 1 medium, (0.15 serving)
4 calories of Bacon, Thick sliced, fully cooked, smoked with sweet apple-wood, (0.05 serving)
2 calories of Salad Mix, Taylor Farm GardenGourmet, (0.20 cup)
2 calories of Red Onion Fresh, (0.04 cup)
Calories per serving of Jeff's Fancy Salad
60 calories of Pecans, (0.08 cup, halves)
30 calories of Cheese, blue, crumbles, Happy Farms - Aldi, (0.30 oz)
16 calories of Romaine Lettuce - 1 Head, (0.15 serving)
10 calories of Apple, Gala (medium), (0.10 serving)
4 calories of Carrot 1 medium, (0.15 serving)
4 calories of Bacon, Thick sliced, fully cooked, smoked with sweet apple-wood, (0.05 serving)
2 calories of Salad Mix, Taylor Farm GardenGourmet, (0.20 cup)
2 calories of Red Onion Fresh, (0.04 cup)
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