Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 179.9
Total Fat 5.7 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.6 g
Cholesterol 48.4 mg
Sodium 472.0 mg
Potassium 394.0 mg
Total Carbohydrate 10.9 g
Dietary Fiber 0.1 g
Sugars 8.7 g
Protein 20.3 g
Vitamin A 0.1 %
Vitamin B-12 7.8 %
Vitamin B-6 23.6 %
Vitamin C 2.9 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 1.3 %
Copper 3.4 %
Folate 1.6 %
Iron 4.4 %
Magnesium 5.2 %
Manganese 4.6 %
Niacin 22.4 %
Pantothenic Acid 7.1 %
Phosphorus 18.9 %
Riboflavin 14.4 %
Selenium 45.5 %
Thiamin 50.8 %
Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Honey Garlic Pork Chops

View the full Honey Garlic Pork Chops Recipe & Instructions
Submitted by: LILLIL1234
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Honey Garlic Pork Chops

134 calories of Pork loin (chops), (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

32 calories of Honey, (0.50 tbsp)

8 calories of Kikkoman Low Sodium Soy Sauce, (0.75 tbsp)

7 calories of Garlic, (1.50 clove)


No nutrition or calorie comments found.