Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.2 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 47.5 mg |
| Sodium | 215.2 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 10.7 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.0 g |
| Protein | 12.3 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 8.1 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 9.8 % |
| Riboflavin | 21.3 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken/Quinoa Stuffed Bell Pepper
View the full Chicken/Quinoa Stuffed Bell Pepper Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken/Quinoa Stuffed Bell Pepper
100 calories of Organic Valley Ground Chicken, Frozen, (2 oz)
41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)
13 calories of Lipton Golden Onion Soup Mix (dry), (0.25 serving)
12 calories of Bell Pepper Green Medium, (0.50 serving)
1 calories of Lettuce - Spinach - Steamed - (1 oz = 28 g or 1/4 cup), (0.13 oz)
Calories per serving of Chicken/Quinoa Stuffed Bell Pepper
100 calories of Organic Valley Ground Chicken, Frozen, (2 oz)
41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)
13 calories of Lipton Golden Onion Soup Mix (dry), (0.25 serving)
12 calories of Bell Pepper Green Medium, (0.50 serving)
1 calories of Lettuce - Spinach - Steamed - (1 oz = 28 g or 1/4 cup), (0.13 oz)
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