Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.7 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 4.9 mg |
| Sodium | 81.4 mg |
| Potassium | 239.8 mg |
| Total Carbohydrate | 12.1 g |
| Dietary Fiber | 2.4 g |
| Sugars | 3.5 g |
| Protein | 3.5 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 10.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 8.8 % |
| Copper | 7.1 % |
| Folate | 4.5 % |
| Iron | 5.2 % |
| Magnesium | 8.5 % |
| Manganese | 35.0 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 9.7 % |
| Riboflavin | 3.8 % |
| Selenium | 2.0 % |
| Thiamin | 5.6 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti Squash with Pine Nuts and Sage
View the full Spaghetti Squash with Pine Nuts and Sage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti Squash with Pine Nuts and Sage
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
37 calories of Pine Nuts, (0.04 cup)
35 calories of Spaghetti Squash, (0.83 cup)
19 calories of Romano Cheese, (0.17 oz)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Shallots, (0.50 tbsp chopped)
1 calories of Garlic, (0.33 clove)
0 calories of Sage, ground, (0.17 tsp)
Calories per serving of Spaghetti Squash with Pine Nuts and Sage
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
37 calories of Pine Nuts, (0.04 cup)
35 calories of Spaghetti Squash, (0.83 cup)
19 calories of Romano Cheese, (0.17 oz)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Shallots, (0.50 tbsp chopped)
1 calories of Garlic, (0.33 clove)
0 calories of Sage, ground, (0.17 tsp)
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