Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 153.2
Total Fat 5.3 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.5 g
Cholesterol 46.3 mg
Sodium 103.3 mg
Potassium 52.7 mg
Total Carbohydrate 24.4 g
Dietary Fiber 2.3 g
Sugars 11.3 g
Protein 4.2 g
Vitamin A 2.3 %
Vitamin B-12 2.4 %
Vitamin B-6 3.1 %
Vitamin C 3.7 %
Vitamin D 2.5 %
Vitamin E 1.3 %
Calcium 8.7 %
Copper 1.9 %
Folate 1.9 %
Iron 6.4 %
Magnesium 1.3 %
Manganese 4.9 %
Niacin 0.5 %
Pantothenic Acid 1.8 %
Phosphorus 4.2 %
Riboflavin 4.0 %
Selenium 5.1 %
Thiamin 1.2 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Muffins

View the full Oatmeal Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Muffins

63 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.21 cup)

30 calories of Natural Raw Unfiltered Honey, (0.50 tbsp)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

15 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.17 serving)

8 calories of Lactaid 2% Milk, (0.06 cup)

6 calories of Blueberries, fresh, (0.08 cup)

6 calories of Banana, fresh, (0.08 extra small (less than 6" long))

4 calories of Walnuts, (0.02 oz)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.17 tsp)


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