Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 314.9 | Total Fat | 15.8 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 7.6 g |
| Cholesterol | 196.3 mg |
| Sodium | 956.7 mg |
| Potassium | 824.6 mg |
| Total Carbohydrate | 32.2 g |
| Dietary Fiber | 4.6 g |
| Sugars | 1.1 g |
| Protein | 11.7 g |
| Vitamin A | 10.8 % | Vitamin B-12 | 11.1 % |
|---|---|
| Vitamin B-6 | 18.3 % |
| Vitamin C | 23.7 % |
| Vitamin D | 11.2 % |
| Vitamin E | 1.5 % |
| Calcium | 22.6 % |
| Copper | 9.0 % |
| Folate | 11.8 % |
| Iron | 9.3 % |
| Magnesium | 6.8 % |
| Manganese | 23.7 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 25.5 % |
| Riboflavin | 14.7 % |
| Selenium | 3.6 % |
| Thiamin | 7.6 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in VN's Baked Yam
View the full VN's Baked Yam Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of VN's Baked Yam
118 calories of Yams, (0.75 cup, cubes)
72 calories of Egg, fresh, whole, raw, (1 large)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
42 calories of Swiss Cheese, (0.75 cubic inch)
10 calories of Bouillon Broth, Chicken - 1/2 cube (Knorr) ggg, (0.50 cup)
4 calories of Onion powder, (0.50 tsp)
4 calories of Pepper, white, (0.50 tsp)
2 calories of Celery, raw, (2 tbsp)
2 calories of Garlic, (0.50 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.50 dash)
Calories per serving of VN's Baked Yam
118 calories of Yams, (0.75 cup, cubes)
72 calories of Egg, fresh, whole, raw, (1 large)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
42 calories of Swiss Cheese, (0.75 cubic inch)
10 calories of Bouillon Broth, Chicken - 1/2 cube (Knorr) ggg, (0.50 cup)
4 calories of Onion powder, (0.50 tsp)
4 calories of Pepper, white, (0.50 tsp)
2 calories of Celery, raw, (2 tbsp)
2 calories of Garlic, (0.50 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.50 dash)
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