Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 645.7
Total Fat 56.3 g
Saturated Fat 4.8 g
Polyunsaturated Fat 16.0 g
Monounsaturated Fat 3.0 g
Cholesterol 0.0 mg
Sodium 46.0 mg
Potassium 613.5 mg
Total Carbohydrate 27.3 g
Dietary Fiber 16.1 g
Sugars 3.0 g
Protein 23.0 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.2 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 9.4 %
Copper 2.8 %
Folate 0.2 %
Iron 11.5 %
Magnesium 5.2 %
Manganese 2.0 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 1.7 %
Riboflavin 0.2 %
Selenium 0.0 %
Thiamin 0.2 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Breakfast Parfait, nut mixture

View the full Vegan Breakfast Parfait, nut mixture Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Breakfast Parfait, nut mixture

320 calories of Almonds (whole, raw, Kirkland brand), (2 oz)

200 calories of Walnut halves, raw, (0.25 cup)

60 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (13 gram(s))

37 calories of Pumpkin Seeds (whole seeds, roasted), (0.13 cup)

30 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (1 tbsp)


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