Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 112.1 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 70.2 mg |
| Potassium | 541.3 mg |
| Total Carbohydrate | 18.7 g |
| Dietary Fiber | 3.8 g |
| Sugars | 10.9 g |
| Protein | 11.5 g |
| Vitamin A | 57.6 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 116.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 19.0 % |
| Copper | 6.2 % |
| Folate | 20.9 % |
| Iron | 10.7 % |
| Magnesium | 13.1 % |
| Manganese | 35.0 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 16.8 % |
| Riboflavin | 19.9 % |
| Selenium | 1.9 % |
| Thiamin | 7.7 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach & Strawberries
View the full Spinach & Strawberries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach & Strawberries
53 calories of Oikos Organic Greek Yogurt, Plain, (4 oz)
52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed)
7 calories of Spinach, fresh, (1 cup)
0 calories of Water, tap, (0.75 cup (8 fl oz))
Calories per serving of Spinach & Strawberries
53 calories of Oikos Organic Greek Yogurt, Plain, (4 oz)
52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed)
7 calories of Spinach, fresh, (1 cup)
0 calories of Water, tap, (0.75 cup (8 fl oz))
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