Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.2 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 585.2 mg |
| Potassium | 457.9 mg |
| Total Carbohydrate | 17.4 g |
| Dietary Fiber | 5.8 g |
| Sugars | 0.2 g |
| Protein | 5.9 g |
| Vitamin A | 20.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 69.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 7.9 % |
| Copper | 3.4 % |
| Folate | 12.8 % |
| Iron | 15.1 % |
| Magnesium | 4.5 % |
| Manganese | 7.9 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 4.0 % |
| Riboflavin | 3.4 % |
| Selenium | 0.7 % |
| Thiamin | 4.0 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower and White Bean Salad
View the full Cauliflower and White Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower and White Bean Salad
60 calories of Olive Oil, (0.50 tbsp)
52 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (75.83 gram(s))
13 calories of Cauliflower, raw, (0.50 cup)
5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)
5 calories of Onions, raw, (0.17 small)
4 calories of Parsley, (0.17 cup)
1 calories of Lemon juice, (0.17 tbsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Cider Vinegar, (0.17 tbsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Cauliflower and White Bean Salad
60 calories of Olive Oil, (0.50 tbsp)
52 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (75.83 gram(s))
13 calories of Cauliflower, raw, (0.50 cup)
5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)
5 calories of Onions, raw, (0.17 small)
4 calories of Parsley, (0.17 cup)
1 calories of Lemon juice, (0.17 tbsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Cider Vinegar, (0.17 tbsp)
0 calories of Salt, (0.17 tsp)
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