Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.8 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 2.9 mg |
| Sodium | 462.6 mg |
| Potassium | 505.3 mg |
| Total Carbohydrate | 14.7 g |
| Dietary Fiber | 4.6 g |
| Sugars | 4.3 g |
| Protein | 7.9 g |
| Vitamin A | 203.2 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 69.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 19.3 % |
| Copper | 7.6 % |
| Folate | 35.9 % |
| Iron | 21.3 % |
| Magnesium | 20.4 % |
| Manganese | 50.7 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 9.3 % |
| Riboflavin | 13.6 % |
| Selenium | 6.1 % |
| Thiamin | 5.3 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Saag Paneer
View the full Saag Paneer Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Saag Paneer
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
23 calories of Cottage Cheese, 2% Milkfat, (1 oz)
22 calories of Onion, medium yellow, (0.50 serving)
12 calories of Simply Nature Organic Baby Kale (5oz.; 141g), (0.83 oz)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
10 calories of Spinach, cooked, (0.25 cup)
7 calories of Ginger Garlic Paste, (0.33 tbsp)
3 calories of Turmeric, ground, (0.33 tsp)
3 calories of Garam Masala, (0.50 tsp)
3 calories of Cumin seed, (0.33 tsp)
2 calories of Chili powder, (0.10 tbsp)
0 calories of Dhania (2 tbsp), (0.10 tbsp)
0 calories of Salt, (0.17 dash)
Calories per serving of Saag Paneer
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
23 calories of Cottage Cheese, 2% Milkfat, (1 oz)
22 calories of Onion, medium yellow, (0.50 serving)
12 calories of Simply Nature Organic Baby Kale (5oz.; 141g), (0.83 oz)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
10 calories of Spinach, cooked, (0.25 cup)
7 calories of Ginger Garlic Paste, (0.33 tbsp)
3 calories of Turmeric, ground, (0.33 tsp)
3 calories of Garam Masala, (0.50 tsp)
3 calories of Cumin seed, (0.33 tsp)
2 calories of Chili powder, (0.10 tbsp)
0 calories of Dhania (2 tbsp), (0.10 tbsp)
0 calories of Salt, (0.17 dash)
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