Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.5 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 442.2 mg |
| Potassium | 425.7 mg |
| Total Carbohydrate | 25.7 g |
| Dietary Fiber | 5.6 g |
| Sugars | 0.2 g |
| Protein | 5.9 g |
| Vitamin A | 14.0 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 19.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 3.6 % |
| Copper | 9.3 % |
| Folate | 21.3 % |
| Iron | 10.7 % |
| Magnesium | 12.8 % |
| Manganese | 20.0 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 12.2 % |
| Riboflavin | 7.4 % |
| Selenium | 4.7 % |
| Thiamin | 10.4 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Tortilla Soup
View the full Black Bean Tortilla Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Tortilla Soup
45 calories of Beans, black, (0.20 cup)
43 calories of Tortilla Chips, (0.30 oz)
34 calories of Yellow Sweet Corn, Canned, (0.20 can (12 oz) yields)
15 calories of Red Ripe Tomatoes, (0.40 large whole (3" dia))
6 calories of Swanson Chicken Broth 99% Fat Free, (0.60 cup)
4 calories of Canola Oil, (0.10 1tsp)
2 calories of ground cumin, (0.20 tsp)
2 calories of Chili powder, (0.20 tsp)
2 calories of Pepper, black, (0.10 tbsp)
1 calories of Garlic, (0.20 tsp)
0 calories of Fresh Chives, (0.10 tsp chopped)
0 calories of Cilantro, raw, (0.10 tbsp)
0 calories of Cilantro, raw, (0.05 tbsp)
Calories per serving of Black Bean Tortilla Soup
45 calories of Beans, black, (0.20 cup)
43 calories of Tortilla Chips, (0.30 oz)
34 calories of Yellow Sweet Corn, Canned, (0.20 can (12 oz) yields)
15 calories of Red Ripe Tomatoes, (0.40 large whole (3" dia))
6 calories of Swanson Chicken Broth 99% Fat Free, (0.60 cup)
4 calories of Canola Oil, (0.10 1tsp)
2 calories of ground cumin, (0.20 tsp)
2 calories of Chili powder, (0.20 tsp)
2 calories of Pepper, black, (0.10 tbsp)
1 calories of Garlic, (0.20 tsp)
0 calories of Fresh Chives, (0.10 tsp chopped)
0 calories of Cilantro, raw, (0.10 tbsp)
0 calories of Cilantro, raw, (0.05 tbsp)
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